How I Get My Daily Dose of Nutrition

Happy New Year!!! If you are like many people (and me) this holiday season, you ate way too much the last two months.  The new year is a restart for some and just another year for others.  If you’re one of those that is looking for a few ways to reach that New Years resolution, … Continue Reading

Tips on Body Confidence & Creating a Healthy Lifestyle

It’s taken me 24 years to get to this point but I made it.  I am the healthiest I have ever been, I love working out, and I am finally confident with my body after body shaming myself for years.  I have been an athlete my entire life, I was a dancer, gymnast, baton twirler, … Continue Reading